NAPFA Tips

Below is a link from the Singapore Armed Forces (SAF), Army Fitness Centre (ARC).

It will show you various training methods or tips to prepare yourself the respective NAPFA stations.

Train Hard, Train Right & Train Frequently to achieve results

Here is the link: http://www.mindef.gov.sg/imindef/mindef_websites/atozlistings/army/microsites/afc/resources/ippt_tips.html

Instructors for Sec 2 Basic Leadership Camp

Important: Compulsory 1st meeting on 12 May 2008 - AVA Room


Congratulations to the following students for successfully chosen to be Instructors for the coming Sec 2 Basic Leadership Camp (Fri 23 May - Mon 26 May)

Class Name CCA
3E1 Pang Yu Xuan CO
3E1 Ting Xian Jun Basketball
3E1 Muhd Nur Irfaan NCC
3E1 Geraldine Tan NPCC
3E1 Adam Ng Christopher YFC
3E1 Ting Si Han Basketball

3E2 Adam Tang Kah Jin Badminton
3E2 Nakia Bte Razaiee NPCC
3E2 Nur Afiqah NPCC
3E2 Norashikin Netball
3E2 Angelia Koh CO
3E2 Qiu YongLin Basketball
3E2 Lim Xing Yan NCC
3E2 Luthfiansyah Shamsudin Band
3E2 Yap Wei Liang Basketball
3E2 Lim Xin Rong OIC Netball
3E2 Sharfiqah Netball
3E2 Aaron Justin Tan Wen Jie Band
3E2 Siti Muhauwarah Neball
3E2 Harith Danial Band


3E3 Tan Song Jie Badminton
3E3 Lim Hwee Hian Basketball
3E3 Nor Farahain GG
3E3 Noorzani NCC
3E3 Syafiq NPCC
3E3 Nur Hidayah RCY
3E3 Amirul Izzudin Band

3E4 Izyan Hazwani NPCC
3E4 Muhd Afiq NCC
3E4 Yusuf Hasan 2IC NCC

3N1 Rabiatul 2IC Band
3N1 Amirah Sofina Band
3N1 Muhd Hafeez YFC
3N1 Chua Jia Zhen Basketball
3N1 Raudha Band
3N1 Mira Nadzinah Netball

3N2 Luqman Bin Mohd Dahlan Soccer

3T1 Nur Halimatuz GG
3T1 Saiful Soccer

3T2 Nurul Ain Binte Abu Band

NAPFA videos

Thank you to Mr Muhamad Nizam B Abdullah, PE Teacher from Nan Chiau Primary School for taking time to produce the video, Instructional Guide to Physical Fitness Test.

Woodgrovers, hoped that after watching the video, you can perform correctly in the NAPFA Test.

Click below for the link to view the video
http://www.evideo.edu.sg/vat_programme.asp?id=15&cat=2

9th Sports Day - HEATS

The schedule for the Sports Heats are as below:

3 Mar (Mon) - Lower Sec Track Events from 2.30 at Innova JC
4 Mar (Tue) - Upper Sec Track Events from 2.30 at Innova JC
5 Mar (Wed) - All Level Field Events from 2.30 at WGS

Students are to report on time in proper WGS PE attire.
Attendance is compulsory for students who had signed up.
No buying of food or drinks allowed at Innova JC's canteen.

Inter-Class Games (ICG) 2008 - Floorball

Results for the just concluded ICG 2008 are below:

Sec 1

Sec 2

Sec 3

Congratulations to Class 1N2 , and 3T2!

Hi all Woodgrovers

This website is all about the activities and happenings of PE Department in Woodgrove Secondary School.