Below is a link from the Singapore Armed Forces (SAF), Army Fitness Centre (ARC).
It will show you various training methods or tips to prepare yourself the respective NAPFA stations.
Train Hard, Train Right & Train Frequently to achieve results
Here is the link: http://www.mindef.gov.sg/imindef/mindef_websites/atozlistings/army/microsites/afc/resources/ippt_tips.html
Sunday, 22 June 2008
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